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Foods that promote hair growth Berries They are loaded with beneficial compounds and vitamins that promote hair growth. Spinach This is a healthy green vegetable loaded with beneficial nutrients like folate iron and vitamin A and C. Iron deficiencies have been linked to hair loss. Fatty fish Studies show that taking  fish oil supplements significantly reduces hair loss and increase hair growth in women with thinning hair. Sweet potatoes Sweet potatoes are a good source of vitamin A that most people do not know. Vitamin A promotes the production of sebum which helps keep hair healthy. Moreover vitamin A speeds up rate of hair growth and also encourages the growth of thicker hair. It also prevents hair follicles from regressing. Avocados Besides being delicious and nutritious, avocados contain vitamin E which protects the skin. It protects the scalp from oxidative stress and damage. Damaged skin on the scalp can result in poor quality and fewer hair follicles

In the light of this, it is important to note that bitter leaves should always be taken fresh in other to enjoy its miraculous health benefits. Apart from using it for cooking, bitter leaf is rarely used for any other thing because people are unaware of its miraculous health benefits. And the sad part is that whenever it is used for cooking, almost all the nutrients are washed off the leaves. Even the leftovers are further lost to the cooking process: Thus leaving just a minute portion of its richness for our consumption. Of course, bitter leaf has a bitter taste and it is true that most people can’t withstand it. But remember that the best of medicines comes with a bitter taste; and bitter leaf is ranked high among them. From treating malaria, typhoid, diabetes, diarrhea, tuberculosis, gallstones and kidney disease, to the prevention of cancer and lowering of hypertension, the health benefits of bitter leaf goes on and on and on. Read on to see some of the h

SD, (Samuel Donald) A.k.a finest boy ever Liveth,Talented singer and producer, releases a sensational Afro pops single to officially start his music race and profession. The young aspiring Deltan, hails from Isoko South LGA, and is set to gather up more fans all over the world with this hit single titled "Issorite"produced by him. Follow him on all social media @sd2much. [Audio + Video] SD – Issorite (Prod.By SD) | @sd2much http://warritatafo.com/audio-video-sd-issorite-prod-sd/

How Can My Prayer Be Heard With Favor? What am I to do? I will pray with my spirit, but I will pray with my mind also; I will sing praise with my spirit, but I will sing with my mind also. (1 Corinthians 14:15) Some people today tell us that we can only speak directly to God when we pray with the “grace gift of tongues.” Let’s look together at what God tells us in the Bible about the prayer of the believer – someone who has accepted Jesus as their Savior. From the unbeliever, there is only one prayer God promises to hear every time – when they call on Jesus to save them. (See  John 9:31 ) There are no magic words for this, no “right words” to be spoken -- it is simply a prayer from the heart for God to help and save them. The thief beside Jesus on the cross prayed simply,  “Jesus, remember me when You come into Your kingdom!” (Luke 23:42)

Nigerian comedian,  Bright Okpocha  better known as  Basketmouth  won the Pan- African comic of the year award at the 2017 Savanna Comic’s Choice Awards held in South Africa. Basketmouth beat other talented African comedians like  Carl Joshua Ncube  from Zimbabwe,  Salvador  from Uganda,  Fernando  from Angola and  Masapo  from Lesotho to smile home with the prize Kudos bro...

The moment you accept responsibility for EVERYTHING in life, that is the moment you gain the power to change ANYTHING in your life.